Personal growth for people who want to grow, create, and live intentionally — without losing themselves along the way.
A grounded home for your personal growth journey
where nervous system regulation and simple structure help you return to clarity, confidence, and aligned growth.
A slower, softer path to an abundant life.
Hi, I'm
Wendy Vaz
I’m a multi-passionate coach, content creator, podcast host, breathwork instructor, and host of workshops and women-led community events. (yep, very multi-passionate, but all connected by one philosophy)
Through my online content, coaching program, workshops, events, and digital tools, I guide women to reconnect with who they truly are, trust themselves again, and build a life that feels aligned—without burning out or losing what they’ve already built.
What I Do
Create & Inspire
Through my YouTube channel, social media, podcast, and newsletter, I share stories and reflections that help individuals recognise they're not stuck—they're in transition, and there's a path forward.
COACH & Guide
I guide women through 1-on-1 coaching, workshops, and community experiences to reconnect with who they truly are—using mindset shifts, nervous system regulation, sustainable systems, and the right support to transform without burning out.
Design & Support
I create digital tools, resources, and frameworks that help you take small, aligned action steps toward the life you actually want—so you can stay grounded and consistent even when life gets overwhelming.
Tune in to the Podcast
Small Girl, Big Talk is where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast explores the highs and lows of adulthood, from overcoming imposter syndrome to balancing relationships, self-care, and big life changes like weddings and entrepreneurship.
Whether you’re on the go or winding down, each episode feels like a chat with a friend—authentic, inspiring, and fun. Join our growing community and embrace the journey of living fully and unapologetically.
Check out our latest episodes
A Weekly Note for Mindful Growth
Get simple reflections, practical tools, and behind-the-scenes updates from my creator journey.
Each email is a gentle pause—plus my latest podcast or YouTube episode when it’s live.
Follow the small steps that build the waves.
