Hi, I'm
Wendy Vaz
I’m a multi-passionate coach, content creator, podcast host, breathwork instructor, and host of workshops and women-led community events. (yep, very multi-passionate, but all connected by one philosophy)
Through my online content, coaching program, workshops, events, and digital tools, I guide women to reconnect with who they truly are, trust themselves again, and build a life that feels aligned—without burning out or losing what they’ve already built.
My Journey
The Prequel — The High Achiever With a Hidden Battle
I was that girl growing up — the multi-talented, overachiever, scholarship kid who took on everything and somehow still smiled through it. I was performing for approval long before I even knew what that meant.
But everything changed on my 21st birthday.
A traumatic incident pushed me into years of depression and PTSD. The identity I had built around achievement all came crashing down, and I spent a long time rebuilding myself from inside out.
Through antidepressants, therapy, long pauses from life, career detours, and consuming every self-help resource I could find, I slowly learned how the mind and body work together for healing.
I learned that what happened to me wasn’t the end — it was the beginning of my inner strength.
This was my first initiation into resilience.
The Sassy Boss Era (2019–2021)
When I entered entrepreneurship, everything happened very quickly.
I was coaching, freelancing, learning from incredible mentors, and suddenly stepping into rooms I never imagined I’d be invited into. I spoke on stages with 300+ attendees, supported international masterminds across Asia, and organised Digital Boss Summit — a women-led virtual summit with 200+ participants.
On the outside, my career was thriving.
But on the inside, I was deeply dysregulated.
Chronic stress, constant pressure, and years of running on fumes eventually caught up; and I withdrew from everything to protect my mental health.
This era taught me that success built from survival mode never feels safe.
The Soft Girl Era (2022–2023)
This was the season where I finally surrendered.
This was the season I discovered breathwork, committed to meditation, prioritised sleep, and allowed myself to step off the hustle cycle. Slowly, my nervous system softened — and my creativity returned.
I reconnected with my feminine energy, with my voice, and with the part of me that loved creating simply for connection.
I launched my podcast, Small Girl, Big Talk, began sharing from a grounded place, and deepened my relationship with my online community.
This was my era of regulation and reconnection.
The Mindful Creator & Educator Era (2024–2025)
Eventually, I realized something important:
Softness alone wasn’t enough.
But I also knew I’d never return to the hustle that broke me.
So I found a middle path.
I built intentional systems that supported both growth and wellbeing. I created structure that respected my energy instead of overriding it. I ran my business at a pace that felt aligned, spacious, and sustainable. I continue to create content that feels aligned to who I am and focused on giving value to the community that I care so dearly about.
And with that shift, opportunities began to flow naturally.
My work grew.
My life finally felt like the vision I held for years: peaceful, purposeful, abundant.
This was the season where alignment and ambition finally began working together.
Where I Am Now
deeply aligned.
Everything I create is rooted in the philosophy that transformed my own life:
regulation, resilience, structure, and community.
It shaped the work I do.
It shaped who I became.
And it’s still guiding me forward.
What I Do
Create & Inspire
Through my YouTube channel, social media, podcast, and newsletter, I share stories and reflections that help individuals recognise they’re not stuck—they’re in transition, and there’s a path forward.
Coach & Guide
I guide women through 1-on-1 coaching, workshops, and community experiences to reconnect with who they truly are—using mindset shifts, nervous system regulation, sustainable systems, and the right support to transform without burning out.
Design & Support
I create digital tools, resources, and frameworks that help you take small, aligned action steps toward the life you actually want—so you can stay grounded and consistent even when life gets overwhelming.
My Creative Work
My content is where I teach, connect, and tell stories that make others feel less alone.
Newsletter: Small Steps, Big Waves
weekly reflections for those who’re learning to live lighter
YouTube & Instagram: @wendyvazzy
rebuilding life in 30s – sharing what’s working (and what’s not)
Collaborate With Me
Whether it’s a sponsored video series, community event, or corporate workshop, I bring a blend of emotional awareness, storytelling, and systems thinking to help others breathe, reflect, and realign.
Let’s create meaningful experiences that inspire real change.
A Few Things That Ground Me
☀️ Quiet mornings with matcha and sunlight
🥑 Simple homecooked meals with my husband, Kevin
🧗♀️ Climbing sessions that remind me to trust my body
💭 Conversations that make people feel seen
Fun Facts About Me
🤕 I fractured my backbone from bouldering in 2024
🌼 I take pride in building a cosy home and hosting my loved ones
🇨🇦 I lived in Vancouver for 4 years and consider that my second home
A Weekly Note for Mindful Growth
Each email is a gentle pause — plus my latest podcast or YouTube episode when it’s live.
Follow the small steps that build the waves.