70. Do It Slow, Do It Imperfect, Showing Up on Low-Energy Days
In this episode, we talked about: Listen to the full episode now: “Do it even when you don’t feel like it. Do it slowly. Do it imperfectly.” Timestamp: Detailed Summary: Showing up doesn’t always look like high energy, perfect planning, or feeling fully ready. Sometimes, it looks like pressing record on a low-energy day, sitting […]
36. Letting Go of How Things “Should Be” and Just “Be”
In this episode, we talked about: Listen to the full episode now: “Life is truly about living it; the journey matters more than the destination.” Timestamp: “It’s okay to be okay. You don’t have to excel perfectly in everything.” Detailed Summary: Introduction In this episode of Small Girl Big Talk, Wendy reflects on releasing the […]
22. Listen to This When You’re Doubting Yourself
In this episode, we talked about: Listen to the full episode now: “Acknowledge your doubt—it’s proof you care and are reflecting, not failing.” Timestamp: “Every achievement, no matter how small, is a step forward. Celebrate it.” Detailed Summary: Introduction Doubt is part of being human. We all hit moments when progress feels slow, when the […]
14. How to Slow Down When You’re Anxious or Overwhelmed
In this episode, we talked about: Listen to the full episode now: “Excessive thoughts about the future cause anxiety; grounding yourself in the present brings clarity and calm.” Timestamp: 0:00 intro3:27 validate your feelings5:15 ground yourself back to present10:01 observe what is on your mind (better yet: write it down)13:00 things can be done one […]
8. From Burnout to Balance: Healing From Excessive Ambitions
In this episode, we talked about: Listen to the full episode now: Timestamp: Detailed Summary: Introduction Sometimes the drive to constantly improve ourselves turns into something heavier than motivation. In this episode of Small Girl Big Talk, Wendy opens up about feeling physically and mentally exhausted after months of nonstop work, content creation, and life […]
1. Permission Slip to Put Yourself First
In this episode, we talked about: Listen to the full episode now: “This is my life, and I choose to live it on my own terms. This is me giving you the permission to put yourself first again.” Timestamp: Detailed Summary: Introduction Welcome back to Small Girl Big Talk, where we talk about the big […]