In this episode, we talked about:
- The power of setting intentions and why making a conscious decision leads to action.
- Reflecting on 2023 and identifying growth areas in career, mental health, relationships, finances, wellness, and personal style.
- Choosing a word or theme for 2024 to guide priorities and decisions.
- Visualizing success through vision boards and mapping out what a better 2024 looks like.
- Actionable strategies to bridge the gap between where you are and where you want to be.
- Focusing on 1–2 core intentions while allowing flexibility for other areas of life.
- Balancing personal growth with relationships, health, and daily responsibilities.
Listen to the full episode now:
“Focus on one or two core intentions—everything else can flow with the priorities of the moment.”
Timestamp:
- 0:00 intro
- 3:29 the importance of setting intention
- 6:30 choosing your theme/word of the year
- 9:51 identify how things will look like in different areas of your life when it’s a better version
- 10:21 career
- 11:35 mental space
- 13:43 relationship
- 16:09 finances
- 18:38 health and fitness
- 19:31 style – fashion, make up
- 20:22 space
- 20:53 family and friendships
- 22:02 identify how things will look like in different areas of your life when it’s a better version #2
- 23:36 visualize it
- 25:55 next steps
- 27:42 summary
- 29:14 outro
“Setting intention is powerful. When I intended to be depression-free, run a half marathon, or start a podcast, I made it happen.”
Detailed Summary:
Introduction
In this episode of Small Girl Big Talk, Wendy shares her strategies for reflecting on the current year and setting intentions to make 2024 a more purposeful, fulfilling year. Drawing from her personal routines, experiences, and goal-setting practices, she emphasizes the power of clarity, focus, and intentional action in shaping one’s life.
The Power of Intention
Why setting intentions matters:
- Making a conscious decision activates the mind to focus on action.
- Anyone can say they want to achieve something, but only those who set a real intention will follow through.
- Intention gives structure and purpose even in unpredictable circumstances.
strong mental, physical, and social foundations help navigate life’s challenges with more peace and resilience.
Reflecting on the Year and Identifying Growth Areas
Wendy shares her approach to reviewing the year and identifying areas for improvement:
- Career & Personal Growth – Assessing what you’ve built, identifying gaps, and planning strategic next steps. For Wendy, this means elevating her content creation while balancing her day job.
- Mental & Emotional Wellbeing – Maintaining routines like meditation, self-care, and mindfulness to ensure clarity and sustained energy.
- Relationships – Evaluating the quality of time spent with loved ones, setting practices to nurture connection, and planning heart-to-heart conversations regularly.
- Finances – Preparing for upcoming milestones like weddings, new purchases, or investments, and balancing goals with practicality.
- Health & Wellness – Maintaining fitness routines, nutrition, and lifestyle habits that support long-term energy and wellbeing.
- Personal Style & Environment – Exploring fashion, home, and workspace creativity to reflect personal growth and identity.
Focusing on 1–2 core intentions is more effective than trying to improve every area at once.
Setting Themes, Words, and Visualizing Success
- Choosing a word or theme of the year to guide decisions and priorities.
- Mapping out how your better self looks across different life areas.
- Creating a vision board (physical or digital) to visualize goals and stay inspired. Wendy uses Pinterest synced with Notion for her 2024 vision board.
Action Steps for Intentional Living
- Identify the gap between where you are and where you want to be.
- Break down goals into actionable steps.
- Track progress and adjust strategies as needed.
- Maintain flexibility and embrace trial and error—personal growth is an iterative process.
Conclusion
Wendy encourages listeners to finish the year strong by reflecting, setting clear intentions, and visualizing the life they want in 2024. She shares her personal journey as an example, emphasizing that intentional action, self-awareness, and persistence are key to achieving meaningful growth. She also promises updates on her progress and systems, inspiring listeners to adopt similar strategies for their own personal and professional growth.
