50. Moving Forward Despite Fear and Anxiety
In this episode, we talked about: Listen to the full episode now: “Slowing your breath signals to your body that you are safe and can cope.” Timestamp: 0:00: Intro2:56: My experience with anxiety attacks6:24: Coping with conscious breathing8:49: 5-4-3-2-1 grounding exercise14:23: Spiritual work: self-reflection and meditation17:53: Delegating and eliminating tasks21:45: Staying focused on your main […]
31. The Power of Breathwork and Mindfulness in Achieving Inner Peace | Piyachai Teo
In this episode, we talked about: Listen to the full episode now: “Breathe, Grow, Love. Three very simple words. If you can do these three things every day, I promise you, you will never have a bad day.” Timestamp: Stay Connected with Piyachai: Piyachai’s Instagram: https://www.instagram.com/piyachaiteo/ Detailed Summary: Introduction Welcome to Small Girl Big Talk, […]
18. World Mental Health Day 2023: How to Help Friends with Mental Health Struggles
In this episode, we talked about: Listen to the full episode now: “Mental health struggles are legitimate, whether diagnosed or situational. You have the right to feel the way you feel.” Timestamp: 0:00 intro3:09 theme of the year: ‘mental health is a universal human right’7:31 different severity of mental health struggles10:26 how to help friends […]
14. How to Slow Down When You’re Anxious or Overwhelmed
In this episode, we talked about: Listen to the full episode now: “Excessive thoughts about the future cause anxiety; grounding yourself in the present brings clarity and calm.” Timestamp: 0:00 intro3:27 validate your feelings5:15 ground yourself back to present10:01 observe what is on your mind (better yet: write it down)13:00 things can be done one […]
11. Healing From Depression: How has Depression Changed my Life
In this episode, we talked about: Listen to the full episode now: “Depression is not who you are—it is an illness that is leaching off you, and it can be treated.” Timestamp: “When you are going through depression, it feels like the darkest place in the world—but it can also be the start of a […]
10. Depression Sucks, So Let’s Talk About It
In this episode, we talked about: Listen to the full episode now: “Depression can be caused by many reasons… most of the times when you’re going through it, you don’t even know the reason why.” Timestamp: If you’re in need of immediate help, please reach out to a helpline.You can find helplines near you at […]
8. From Burnout to Balance: Healing From Excessive Ambitions
In this episode, we talked about: Listen to the full episode now: Timestamp: Detailed Summary: Introduction Sometimes the drive to constantly improve ourselves turns into something heavier than motivation. In this episode of Small Girl Big Talk, Wendy opens up about feeling physically and mentally exhausted after months of nonstop work, content creation, and life […]