Wendy Vaz

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74. Becoming Her Starts Before You Feel Ready | ft. Nicole Koke & Rae Fung

In this episode, I sat down in my living room with my friends, Nicole from Canada and Rae from Singapore, for an honest conversation about our shared journey as creators and entrepreneurs. We talked about manifestation (in a practical, non-fluffy way), what it really takes to step into a version of yourself you haven’t fully […]

73. Why I Resisted Calling Myself a Coach (And What Finally Changed)

In this episode, we talked about: Listen to the full episode now: “Identity shifts are messy. We are always a work in progress.” Timestamp: “You are not serving anyone by hiding or shrinking yourself.” 🌼 Want to work with me? Apply for 1-on-1 Coaching here: Detailed Summary: Stepping into a new identity rarely feels clear or […]

72. Why “Just Start” Advice Doesn’t Work for Women in Their 30s and 40s

In this episode, we talked about: Listen to the full episode now: “Stuckness is multi-faceted. It’s not just a mindset problem.” Timestamp: 🌼 Love what we talked about? Apply for 1-on-1 coaching to get unstuck and finally move forward: https://coaching.wendyvaz.com Detailed Summary: You know you want something different. You’ve given yourself permission to want more. You’ve […]

71. When Did Wanting More in Life Start Feeling Wrong? | Life in Your 30s

In this episode, we talked about: Listen to the full episode now: “You can want more and still love the life you have right now.” Timestamp: 🌼 Love what we talked about? Apply for 1-on-1 coaching to get unstuck and finally move forward: https://coaching.wendyvaz.com Detailed Summary: At some point in adulthood, wanting more in life […]

69. Imposter Syndrome Stopping You from Achieving Your Goals | It’s Not Mindset—It’s Your Nervous System

In this episode, we talked about: Listen to the full episode now: “Imposter syndrome isn’t just a mindset issue—it’s a nervous system issue.” Timestamp: “Self-trust is like a muscle. The more you practice trusting yourself, the stronger it becomes.” Detailed Summary: Introduction Imposter syndrome isn’t just about confidence or positive thinking. On this episode of […]

42. Beyond Imposter Syndrome – Finding Your Identity & Building Confidence

In this episode, we talked about: Listen to the full episode now: Timestamp: 📖 Books I mentioned: “I am not a fan of the idea ‘fake it till you make it’… what is going to work is practicing radical self-acceptance on who you currently are.” Detailed Summary: Introduction Welcome back to another episode of Small […]

38. Overcoming Fear of Failure as a High Achiever

In this episode, we talked about: Listen to the full episode now: “Overcoming fear of failure requires letting go of your past, your ego, and your fear of disappointing others.” Timestamp: “Your 20s are meant for self-discovery—experiment, learn, and define success on your own terms.” Article mentioned in this episode: https://www.cnbc.com/amp/2017/05/24/what-happened-to-your-class-valedictorian-probably-not-much.html Detailed Summary: Introduction In […]

30. Finding Your Passion and Purpose in Life

In this episode, we talked about: Listen to the full episode now: “If money and time were no problem, what would you be doing today?” “Passion often lives in the things you can do for hours without realizing time has passed.” Detailed Summary: Introduction In this episode of Small Girl Big Talk, Wendy shares her […]

29. How to Stop Doubting Yourself

In this episode, we talked about: Listen to the full episode now: “You yourself are already a superpower. Your experiences, knowledge, and perspective are uniquely yours.” Timestamp: “The more you do something, the more familiar you are with it—and the less you doubt yourself.” Detailed Summary: Introduction In this episode of Small Girl Big Talk, […]