69. Imposter Syndrome Stopping You from Achieving Your Goals | It’s Not Mindset—It’s Your Nervous System
In this episode, we talked about: Listen to the full episode now: “Imposter syndrome isn’t just a mindset issue—it’s a nervous system issue.” Timestamp: “Self-trust is like a muscle. The more you practice trusting yourself, the stronger it becomes.” Detailed Summary: Introduction Imposter syndrome isn’t just about confidence or positive thinking. On this episode of […]
67. The Year Everything Shifted (Wedding, Career, Moving)
In this episode, we talked about: Listen to the full episode now: “If you pray for growth, don’t cry when things start to feel ugly, messy, and tough—that’s what takes you there.” Timestamp: “For the first time in a very long time, my life feels led by peace and alignment instead of fear.” Detailed Summary: […]
66. Your Comfort Zone Is Quietly Stealing Your Life | How to Get Unstuck in Your 30s & Break Free
In this episode, we talked about: Listen to the full episode now: “Your brain is designed for survival, not growth—and that’s why discomfort feels like danger.” Timestamp: “If you want to become a different version of yourself, you have to get through the discomfort.” Detailed Summary: Introduction Sometimes the most dangerous place to be isn’t […]
64. Feeling Behind in Life? 3 Lessons My Friends Taught Me | VANCOUVER VLOG + PODCAST
In this episode, we talked about: Listen to the full episode now: “Fill your life with things that you love and you will be happy.” Timestamp: “Sometimes you just need to go back to your roots and be close to nature—that is enough.” Connect With My Friends: Detailed Summary: Introduction It’s easy to feel behind […]
63. How Authentic Connections Brought Me Back to Vancouver (Manifestation Story)
In this episode, we talked about: Listen to the full episode now: “It’s really just an exchange of love, authenticity, relationships, and attention.” Timestamp: “If you want something, you’ve got to go for it, but at the same time, you have to slow down and accept and receive whatever comes your way.” Detailed Summary: Introduction […]
62. Hot Tub Talks: Intentions and Connections (Reunited with Kendall!) | Kendall McLaughlin
In this episode, we talked about: Listen to the full episode now: “My word of the year this year is embrace. So whatever happens, that’s my guiding point.” Timestamp: “The best love language I have is quality time.” Connect With Kendall: Kendall’s Instagram: https://www.instagram.com/unikornlife/ Detailed Summary: Introduction Life is full of moments that remind us […]
60. Stop Living on Autopilot: Your Wake-Up Call
In this episode, we talked about: Listen to the full episode now: “Change is uncomfortable, but discomfort is the path to growth.” Timestamp: “You have what it takes to achieve your dreams if you’re willing to take control and keep moving forward.” Detailed Summary: Introduction Life can start to feel like a repetitive loop, where […]
59. Finding Your Purpose Isn’t What You Think
In this episode, we talked about: Listen to the full episode now: “Purpose isn’t always about growth; sometimes it’s about what truly matters.” Timestamp: “Through the lowest of lows, the universe can send you a message if you’re open to it.” Detailed Summary: Introduction Life can feel confusing, especially when you’re trying to figure out […]
57. I Broke My Back… Here’s What I Learned | Life Lessons on Healing, Resilience & Letting Go
In this episode, we talked about: Listen to the full episode now: “Let’s just focus on the next step first.” Timestamp: Detailed Summary: Introduction In this episode of Small Girl Big Talk, I share a deeply personal story about breaking my back — an experience that completely disrupted my plans, my routines, and my sense […]
55. Declutter Your Life: Reset Your Space, Mind, and Goals for a Fresh Start
In this episode, we talked about: Listen to the full episode now: “When you clear things off that are no longer serving you, you create space for what you actually want and desire.” Timestamp: 📖 Books I Mentioned: Detailed Summary: Introduction In this episode of Small Girl Big Talk, we continue the Foundations for a […]