Wendy Vaz

WORK WITH ME →

54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau

In this episode, we talked about: Listen to the full episode now: “There’s no right or wrong decision—what matters is alignment with who you are and what you value.” Timestamp: “Quitting is not failure. It’s a courageous pivot toward something that truly resonates with you.” Connect With Cheryl: Detailed Summary: Introduction Welcome back to Small […]

53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life

In this episode, we talked about: Listen to the full episode now: “Life will always be unpredictable — focus on what you can control: your mindset, choices, and reactions.” Timestamp: “Don’t live by societal expectations; design your life around your own values and dreams.” Book I mentioned in this episode: Four Thousand Weeks: Time Management […]

51. Finding Your People: How Community Elevates Personal Growth

In this episode, we talked about: Listen to the full episode now: “Being inspired by someone on a similar journey can be more motivating than learning from distant experts.” Timestamp: “The conversations you have daily shape the trajectory of your growth.” Detailed Summary: Introduction In this episode of Small Girl Big Talk, Wendy explores the […]

44. Thriving through Changes and Uncertainties

In this episode, we talked about: Listen to the full episode now: “Worry is just a mind trying to control what cannot be controlled.” — Oliver Burkeman Timestamp: “Changes are not necessarily bad—they are opportunities for growth and learning.” Detailed Summary: Introduction In this episode of Small Girl Big Talk, Wendy discusses how to navigate […]

40. A Day in the Life of Embodying Main Character Energy

In this episode, we talked about: Listen to the full episode now: “Start acting as if this is your life—it is your life. Count your blessings and embody your dream self.” Timestamp: “Even ordinary moments become magical when you show up as your main character.” Tune into your lucky girl✨ mixtape here: https://spoti.fi/46ju6oM Detailed Summary: […]

37. Mid-Year Motivation: Refocusing on Your Intentions for a Fulfilling Life

In this episode, we talked about: Listen to the full episode now: “Goals are the destination, but your intention is the ‘why’ behind the journey.” Timestamp: “Life is meant to be lived fully; don’t lose sight of your intentions in pursuit of outcomes.” Detailed Summary: Introduction In this episode of Small Girl Big Talk, Wendy […]

32. Weekly Reflection: Stay Grounded and Focused on Your Dream

In this episode, we talked about: Listen to the full episode now: “Weekly reflections help you stay grounded while chasing your dream life.” Timestamp: “Reflection is about self-awareness and progress, not perfection.” Get your FREE Digital Journaling template here: https://bit.ly/yourzenspace Sign up for Notion for FREE: https://affiliate.notion.so/xbt98pxnbhi8 Detailed Summary: Introduction In this episode of Small […]

31. The Power of Breathwork and Mindfulness in Achieving Inner Peace | Piyachai Teo

In this episode, we talked about: Listen to the full episode now: “Breathe, Grow, Love. Three very simple words. If you can do these three things every day, I promise you, you will never have a bad day.” Timestamp: Stay Connected with Piyachai: Piyachai’s Instagram: https://www.instagram.com/piyachaiteo/ Detailed Summary: Introduction Welcome to Small Girl Big Talk, […]

26. Becoming the Best Version of You in 2024

In this episode, we talked about: Listen to the full episode now: “Self-improvement looks different for everybody depending on what season they are in.” Timestamp: “Find your season, audit your life, and take steps toward the vision you have for yourself. It’s okay if the path changes along the way.” Detailed Summary: Introduction In this […]