25. 2023 Year-End Review + Season 1 Wrap-Up
In this episode, we talked about: Listen to the full episode now: “Embody the identity of who you want to become. The mindset and habits of that person are what will help you achieve your goals.” Timestamp: 0:00 intro1:58 2023 as my year of expansion5:06 embodiment9:52 spiritual growth13:00 reality of it all15:17 holidays and new […]
24. Finish the Year Strong – Build Atomic Habits to Set Yourself Up for the New Year
In this episode, we talked about: “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear Timestamp: “Start building these habits today. By the time the New Year comes, you’ll already be ahead of everyone who only starts with resolutions.” Book that I referenced: […]
21. How to Show Up Even When You Don’t Feel Like It
In this episode, we talked about: Listen to the full episode now: “Sometimes reluctance comes from fear, not fatigue. Reflect to understand which it is.” Timestamp: “Done is better than perfect. 80% is already enough for others to benefit from your work.” Detailed Summary: Introduction Life gets busy. Between day jobs, personal projects, social media, […]
19. Finish the Year Strong – Setting Intentions to Make 2024 Your Best Year Yet
In this episode, we talked about: Listen to the full episode now: “Focus on one or two core intentions—everything else can flow with the priorities of the moment.” Timestamp: “Setting intention is powerful. When I intended to be depression-free, run a half marathon, or start a podcast, I made it happen.” Detailed Summary: Introduction In […]
9. Mid-year Review: How to Do Your Own and What Are The Lessons I Learned in 2023 (So Far)
In this episode, we talked about: Listen to the full episode now: “90% of your plans are gonna fail no matter what you do—but that doesn’t mean you haven’t moved forward.” Timestamp: “Be gentle with yourself. Life is too short to be obsessed with mistakes you might or might not even make.” Detailed Summary: Introduction […]
3. Levelling Up: Numbers and Metrics That Improved My Life
In this episode, we talked about: Listen to the full episode now: “Whatever you measure grows.” Timestamp: “I’m not sprinting for short-term excitement—I’m running a marathon for a good life.” Download the List of Numbers and Metrics that Improved My Life here: https://bit.ly/listofmetrics Detailed Summary: Introduction Growth doesn’t always come from big, dramatic changes. Sometimes, […]